Sleep disturbance and insomnia is a very common problem in society and affects our ability to focus at work and engage in meaningful relationships with partners, family, and friends. The EPICentre has sleep management programs and techniques able to assist individuals in developing healthier thoughts and behaviours around sleep. For example, there is a great deal of reliable research validating the use of Cognitive Behaviour Therapy (CBT) as a very effective therapy model when treating minor and major sleep difficulties. CBT has been found to be more effective in the long-term than sleeping tablets. Sleep difficulties due to respiratory programs are best treated by your GP and a possible overnight visit in a sleep study clinic.
To find out more about The EPICentre’s sleep management programs and techniques contact us today.